Why Diets Fail-What You Can Do to Be Successful Dieting


It is hard to imagine the amount of people on a diet at any given time. The numbers are staggering. It seems there are as many weight loss programs and products as there are dieters. Why diets fail and what you can do to be successful dieting is the topic today. We hope to share some insight and tips to help so you will be able to reach your weight loss goals.

Would it surprise you to know that 95% of women fail to lose weight and keep it off? If 95% fail, that means that only 5% succeed. Jenny Craig, Weight Watchers, Beach Body, and It Works Global along with many other programs boast of their members successes.

There are many who have reached their weight loss goals using any one of the above mentioned programs and/or products. Yet there are members who were once successful and then gained the weight back. *Diets don’t fail; we fail the diet. All [legitimate] diet programs and weight loss products such as the Ultimate Body Applicator work.

The reason so many fail is because once the goal has been reached or the goal is just in sight, you stop doing doing what was working. A shiny new program or product catches your eye. Why stop doing what was working? Why keep going around in circles to try the next best thing when you already had the next best thing that was working?

What you can do to be successful dieting is stop chasing another program or product. If you seem to falter, stop, pick yourself back up and start again. Don’t beat yourself up, and DON’T blame the weight loss program or product. If you were having success keep going with what was working.

A few more tips to be successful:

1. Don’t join any diet program that is restrictive. If you like cheesecake, chocolate bars and chips, restricting these will cause you to feel deprived. Having a small portion of a chocolate bar or tiny, tiny piece of cheesecake will not ruin your diet. Allow the occasional treat. Be honest with your portion size and keep it to an occasional treat!

2. If you are not in this for the long haul you will not be successful. Losing weight and maintaining the weight loss is not something you do temporarily. It is a lifestyle change. A lifestyle change is something you do over and over again for the REST of your life. If you are not willing to make the change forever, don’t start.

3. As we age or even because of health issues metabolisms slow. You can fix this by taking supplements such as It Works Thermofit.

You can fire up your metabolism! With the power of hot peppers and the antioxidant benefits of acai fruit, Ultimate ThermoFit™ helps to metabolize the carbohydrates, fats, and proteins in your diet.

  • Powered by a hot pepper blend
  • Antioxidant benefits of acai berry

Exercising while dieting, which could be something as simple as going for a walk will help turn up your metabolic rate. *(warning: please do your own research, as ALL diet products, aids and methods may not be what they claim to be)

View Product Info Individual results can and will vary. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA or any regulatory or governmental agency. Supplements in Canada have been approved by Health Canada and have been assigned an NPN (Natural Product Number).

Author:  Darlene Mills
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Individual results can and will vary. Testimonials are not necessarily representative of all those who use our products. All participants giving testimonials utilized a reasonable exercise program that incorporates the Ultimate Body Applicator, It Works!® dietary supplements, physical activity, and a reasonable diet. These testimonials are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA. The author has an affiliate relationship with a person, company, product, or service mentioned on this site and may receive a commission on referrals or sales generated on this site. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. This website is not owned or operated by It Works! Global™ © Copyright – Independent Distributor Jennifer Fisher Website Developed by Jennifer Fisher.

*It Works! Global and its Independent Distributors make no curative claims. These statements have not been evaluated by the FDA. These products are NOT intended to diagnose, treat, cure, or prevent any disease. *Income examples shown are extraordinary and are in no way to be considered as actual or guaranteed incomes and are not intended to serve as a guarantee of income. They are however, presented to give you an idea of what is possible with this business. Success – as with anything, requires dedication, sacrifices, leadership and hard work. Since we want to help you make an informed decision, we’ve gone above and beyond with our income disclosure document. If you want to see the average earnings, please see our Full Income Disclosure and full terms and privacy.